Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
72 g
100% RDI
Fat
2 g
0.5g sat fat
Carbs
1 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
1.3 g
26% RDI
Dried Shrimp
Dried Shrimp is a popular ingredient across many Asian and coastal cuisines where tiny shrimp are sun-dried or kiln-dried to concentrate their savory, umami flavour; they’re commonly used whole, crushed, or ground into a powder to season soups, sauces and stir-fries. Nutritionally, Dried Shrimp is chiefly prized as a very rich source of protein, providing about 72g of protein per 100g, while being low in total fat. It is also naturally high in micronutrients important for nerves and antioxidant protection, particularly vitamin B12 and selenium, and delivers a high-quality amino acid profile useful for building and repairing tissue.
Lactose free · Gluten free · Processed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Shrimp
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dried Shrimp healthy?
Yes, Dried Shrimp is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Dried Shrimp?
Dried Shrimp is NOVA 3 - Processed.
Q.05Is Dried Shrimp lactose free?
Yes, Dried Shrimp is lactose free.
Q.02What are the macros in Dried Shrimp?
100g of Dried Shrimp contains 300 kcal, 72g protein, 1g carbohydrates, 2g fat, and 0g fiber.
Q.04Is Dried Shrimp gluten free?
Yes, Dried Shrimp is gluten free.
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