Light wooden backgroundPiyaz

Piyaz

Piyaz is a bright, hearty Turkish bean salad that balances tender white beans with sharp onions, fresh herbs, tangy lemon and vine... Show more

trTraditional Turkish Recipe

Health Grade

S · Outstanding

Time

1 hr20 min

Price

0,82

Calories

401 kcal
vegetarian
low calorie
healthy
easy

Ingredients

Method

For 4 servings

Adjust servings

For the beans

For the salad

  • Allium1 large Onion, thinly sliced
  • Fresh herb1 bunch of Parsley, finely chopped
  • Nightshade vegetable2 medium Tomatoes, cut into wedges or diced

For the dressing

Garnish (traditional)

Nutrition

Per Serving.

Calories

401 kcal

20% of Daily kcal

Protein

19 g

38% RDI

Fat

17 g

2.8g sat fat

Carbs

46 g

17% RDI

Sugar

5.5 g

11% RDI

Fiber

18 g

61% RDI

Salt

3.2 g

63% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 10.0 / 10

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