Calories
22 kcal
1% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.4 g
0.1g sat fat
Carbs
4.6 g
2% RDI
Sugar
1.6 g
3% RDI
Fiber
2.6 g
9% RDI
Salt
1.4 g
29% RDI
Pickled Green Peppers
Pickled Green Peppers are hot green peppers preserved in a vinegar-based brine, commonly found in Mediterranean, Middle Eastern and Turkish mezze and used as a tangy, spicy condiment or side. They are prized for their sharp flavor and crunchy texture that brightens sandwiches, salads and cooked dishes. Although low in calories, Pickled Green Peppers are a good source of vitamin C at 80mg per 100g and provide appreciable fiber, making them a nutrient-dense way to add flavor. Because they are pickled, these peppers deliver many micronutrients and a pleasing acidity, but the brine raises their sodium content compared with fresh peppers. They also retain some beneficial pigments and fiber that contribute antioxidant and digestive benefits.
Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Hot Pickled Peppers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.8 / 10
Healthy alternatives
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Frequently asked
Q.01Are Pickled Green Peppers healthy?
Yes, Pickled Green Peppers are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.6g per 100g).
Q.03What NOVA processing level are Pickled Green Peppers?
Pickled Green Peppers are NOVA 3 - Processed.
Q.05Are Pickled Green Peppers gluten free?
Yes, Pickled Green Peppers are gluten free.
Q.02What are the macros in Pickled Green Peppers?
100g of Pickled Green Peppers contain 22 kcal, 0.8g protein, 4.56g carbohydrates, 0.4g fat, and 2.6g fiber.
Q.04Are Pickled Green Peppers vegan?
Yes, Pickled Green Peppers are vegan.
Q.06Are Pickled Green Peppers lactose free?
Yes, Pickled Green Peppers are lactose free.
KinomeCondiments & Sauces