Calories
884 kcal
44% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
14g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Extra Virgin Olive Oil
Extra Virgin Olive Oil is a staple of Mediterranean cuisine made from the first cold pressing of olives; it’s widely used for dressings, finishing dishes and low-heat cooking because of its flavor and aroma. It is almost entirely fat, providing 100g of fat per 100g, and is prized for its high content of monounsaturated fatty acids and its characteristic fruity, peppery taste. Extra virgin olive oil also supplies fat‑soluble antioxidants and vitamins such as vitamin E and vitamin K, and is valued for heart‑friendly fats and polyphenols that act as antioxidants when included in a balanced diet.
Vegan · Lactose free · Gluten free · Culinary processed · ~1.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Recipes featuring Extra Virgin Olive Oil
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Extra Virgin Olive Oil healthy?
Extra Virgin Olive Oil is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Extra Virgin Olive Oil?
Extra Virgin Olive Oil is NOVA 2 - Culinary processed.
Q.05Is Extra Virgin Olive Oil gluten free?
Yes, Extra Virgin Olive Oil is gluten free.
Q.02What are the macros in Extra Virgin Olive Oil?
100g of Extra Virgin Olive Oil contains 884 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Q.04Is Extra Virgin Olive Oil vegan?
Yes, Extra Virgin Olive Oil is vegan.
Q.06Is Extra Virgin Olive Oil lactose free?
Yes, Extra Virgin Olive Oil is lactose free.
KinomeCondiments & Sauces