Light wooden backgroundKuzu Kapama (Braised Lamb)

Kuzu Kapama (Braised Lamb)

Kuzu Kapama is a slow-braised, comforting lamb dish with deeply caramelized meat and a silky, herb-bright sauce. The bone-in shoulder cooks until fall... Show more

trTraditional Turkish Recipe

2h 30min
healthy
one pot
gluten free gluten free
high protein
low carb

Ingredients

Method

For 4 servings

Adjust servings

For the braise

  • 1.2 kg Bone-in Lamb Shoulder, or breast, cut into large chunks
  • 12 Spring Onions, scallions; white and green parts, cut into 4–5 cm pieces
  • 1 head of Lettuce, romaine or curly, roughly chopped
  • 250g Peas, shelled, fresh or frozen
  • 2 tbsp Unsalted Butter
  • 1 tbsp Olive Oil
  • 500ml Water, or light lamb or chicken stock
  • 1 lemon of Lemon Juice, juiced
  • 1 tsp Salt, or to taste
  • 1/2 tsp Pepper (Black), freshly ground

For finishing

  • 1 small bunch of Dill, fresh, finely chopped
  • 7 Mint Leaves, fresh, finely chopped

Nutrition

804
kcal
21
g Carbs
58
g Protein
54
g Fat
Health Grade
A+
Micronutrients
Micronutrients
Vitamin K, Vitamin B3
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Plant Diversity
Good
Protein
Protein
58g per serving
Excellent
Satiety
Satiety
High Water Content
High
Whole Food %
Whole Food %
79% whole
Majority Whole

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