Calories
292 kcal
15% of Daily kcal · energy-dense
Protein
24 g
49% RDI
Fat
21 g
8.8g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Bone-in Lamb Shoulder
Bone-in Lamb Shoulder is a versatile red meat used across many cuisines from Mediterranean roasts to Middle Eastern kebabs and is prized for its rich flavor and tenderness. It is a concentrated source of high-quality protein, providing 24.3g of protein per 100g, and is commonly sold as cuts like shoulder, leg, or as shaved doner-style meat. Lamb supplies important micronutrients such as vitamin B12 and zinc and is known for a satisfying, protein-rich profile that promotes fullness and delivers a complete amino acid mix.
Lactose free · Gluten free · Unprocessed · ~1.30€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Lamb.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Bone-in Lamb Shoulder
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Frequently asked
Q.01Is Bone-in Lamb Shoulder healthy?
Yes, Bone-in Lamb Shoulder is very healthy with a Health Grade of A-. It is high in protein with 24.3g per 100g.
Q.03What NOVA processing level is Bone-in Lamb Shoulder?
Bone-in Lamb Shoulder is NOVA 1 - Unprocessed.
Q.05Is Bone-in Lamb Shoulder lactose free?
Yes, Bone-in Lamb Shoulder is lactose free.
Q.02What are the macros in Bone-in Lamb Shoulder?
100g of Bone-in Lamb Shoulder contains 292 kcal, 24.3g protein, 0g carbohydrates, 20.8g fat, and 0g fiber.
Q.04Is Bone-in Lamb Shoulder gluten free?
Yes, Bone-in Lamb Shoulder is gluten free.
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