Calories
81 kcal
4% of Daily kcal · low-calorie
Protein
5.4 g
11% RDI
Fat
0.4 g
0.1g sat fat
Carbs
14 g
5% RDI
Sugar
5.7 g
11% RDI
Fiber
5.7 g
19% RDI
Salt
0 g
0% RDI
Peas
Peas are small green legume seeds commonly used in cuisines worldwide — from British mushy peas to Indian matar dishes and fresh-spring additions to salads and stir-fries. They are known for their sweet, grassy flavor and versatility, available fresh, frozen, or canned and shelled for easy use. Nutritionally, Peas are a plant-forward ingredient notable for their fiber content, providing about 5.7g of fiber per 100g which helps with fullness and digestive health. They also contribute meaningful plant protein and are very low in total fat. As a food choice, Peas deliver a strong mix of plant protein and micronutrients (notably vitamin C and B vitamins) and are useful for satiety and muscle-supporting meals. They also contain phytonutrients typical of green vegetables, making them a nutrient-dense addition to a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Green Peas.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Peas
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Peas healthy?
Yes, Peas are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5.7g per 100g).
Q.03What NOVA processing level are Peas?
Peas are NOVA 1 - Unprocessed.
Q.05Are Peas gluten free?
Yes, Peas are gluten free.
Q.02What are the macros in Peas?
100g of Peas contain 81 kcal, 5.42g protein, 14.4g carbohydrates, 0.4g fat, and 5.7g fiber.
Q.04Are Peas vegan?
Yes, Peas are vegan.
Q.06Are Peas lactose free?
Yes, Peas are lactose free.
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