Light wooden backgroundCroquetas

Croquetas

These golden, creamy croquetas combine a silky ham-and-béchamel filling with a crisp breadcrumb shell — a classic Spanish tapa tha... Show more

esTraditional Spanish Recipe

Health Grade

C- · Balanced

Rating

4.6

Time

3 hrs30 min

Price

1,45

Calories

1005 kcal
meal prep
high protein
low sugar
kid friendly

Ingredients

Method

For 4 servings

Adjust servings

For the béchamel base and filling

For breading

For frying

Nutrition

Per Serving.

Calories

1005 kcal

50% of Daily kcal

Protein

38 g

76% RDI

Fat

55 g

21g sat fat

Carbs

88 g

32% RDI

Sugar

17 g

34% RDI

Fiber

4.1 g

14% RDI

Salt

2.7 g

53% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.8 / 10

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