

These golden, creamy croquetas combine a silky ham-and-béchamel filling with a crisp breadcrumb shell — a classic Spanish tapa tha... Show more
Traditional Spanish Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
80g Unsalted Butter
2 tbsp Olive Oil
1 small Onion, finely chopped
100g Plain Flour
1 l Whole Milk, warmed
150g Jamón Serrano, very finely chopped
1/4 tsp Ground Nutmeg
Some Pepper (Black), to taste
Some Fine Salt, to taste; go light; ham is salty
100g Plain Flour
3 large Eggs, beaten
200g Fine Breadcrumbs
750ml Mild Olive Oil, or enough for shallow–deep fryingPer Serving.
50% of Daily kcal
76% RDI
21g sat fat
32% RDI
34% RDI
14% RDI
53% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.8 / 10
