Calories
243 kcal
12% of Daily kcal · energy-dense
Protein
31 g
62% RDI
Fat
13 g
4.6g sat fat
Carbs
0.5 g
0% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
4.5 g
90% RDI
Jamón Serrano
Jamón Serrano is a traditional Spanish dry-cured ham commonly served thinly sliced on tapas, sandwiches and charcuterie boards; it is prized for its concentrated savory flavor and long curing tradition in regions across Spain. Nutritionally, Jamón Serrano is a high-protein cured meat providing about 31.1g of protein per 100g, and it also supplies B vitamins and selenium from the pork. Because it is a cured product, it is relatively high in salt and saturated fat compared with fresh lean meats, so it’s best enjoyed in moderation or swapped for leaner/low-sodium alternatives when you want a similar cured-meat flavor with fewer downsides.
Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Serrano Ham.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
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Recipes featuring Jamón Serrano
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Frequently asked
Q.01Is Jamón Serrano healthy?
Jamón Serrano is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Jamón Serrano?
Jamón Serrano is NOVA 3 - Processed.
Q.05Is Jamón Serrano lactose free?
Yes, Jamón Serrano is lactose free.
Q.02What are the macros in Jamón Serrano?
100g of Jamón Serrano contains 243 kcal, 31.1g protein, 0.5g carbohydrates, 13g fat, and 0g fiber.
Q.04Is Jamón Serrano gluten free?
Yes, Jamón Serrano is gluten free.
KinomeDeli / Prepared Foods & Cheeses