Light wooden backgroundBean Tostadas

Bean Tostadas

Crisp tostadas piled high with creamy, seasoned refried beans and a bright tangle of fresh toppings — crunchy lettuce, ripe tomato... Show more

mxTraditional Mexican Recipe

Health Grade

A- · Excellent

Rating

4.2

Time

35 min

Price

2,91

Calories

610 kcal
quick
easy
meal prep
gluten free

Ingredients

Method

For 4 servings

Adjust servings

For the tostada shells

  • Salty snack8 tostada_shells of Tostada Shells, or 8 corn tortillas and 250 ml vegetable oil for frying

For the beans

Toppings and garnish

🧈 Plus ~10g of fat
🧂 Plus ~2g of salt

Nutrition

Per Serving.

Calories

610 kcal

31% of Daily kcal

Protein

25 g

49% RDI

Fat

34 g

13g sat fat

Carbs

55 g

20% RDI

Sugar

9 g

18% RDI

Fiber

18 g

59% RDI

Salt

3.1 g

63% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 8.0 / 10

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