Calories
160 kcal
8% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
15 g
2.1g sat fat
Carbs
9 g
3% RDI
Sugar
0.7 g
1% RDI
Fiber
7 g
23% RDI
Salt
0 g
0% RDI
Avocado
Avocado is a creamy, mild-flavored fruit widely used in Latin American and global cuisines — prized for spreads, salads, dips (like guacamole) and as a sandwich or toast topping. It is known for its rich texture and versatility in both savory and some sweet preparations. Nutritionally, Avocado supplies a notable amount of soluble and insoluble fiber at 7g per 100g, and is celebrated for its predominantly heart-friendly monounsaturated fats rather than being a high-carbohydrate option. It also contributes small amounts of protein and several vitamins and minerals (for example, folate and copper). From a health perspective, Avocado is considered nutrient-dense: its healthy fat profile supports heart health and satiety, while it also contains antioxidant compounds (polyphenols) and carotenoids that contribute to cellular and eye health. Overall it’s a wholesome choice to add creaminess and micronutrients to meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Avocado
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Avocado healthy?
Yes, Avocado is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7g per 100g).
Q.03What NOVA processing level is Avocado?
Avocado is NOVA 1 - Unprocessed.
Q.05Is Avocado gluten free?
Yes, Avocado is gluten free.
Q.02What are the macros in Avocado?
100g of Avocado contains 160 kcal, 2g protein, 9g carbohydrates, 15g fat, and 7g fiber.
Q.04Is Avocado vegan?
Yes, Avocado is vegan.
Q.06Is Avocado lactose free?
Yes, Avocado is lactose free.
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