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Pickled Jalapeños

Pickled Jalapeños are thinly sliced jalapeño peppers preserved in a vinegar brine and commonly used in Mexican and Tex‑Mex cooking as a spicy condiment or topping. They add bright heat and acidity to tacos, sandwiches, salads and sauces and are sold both jarred and from deli bars. Nutritionally, Pickled Jalapeños are low in calories and remarkably rich in vitamin C, providing about 118mg per 100g, along with some fiber and a little protein. Because they are pickled, they can also be fairly high in sodium, so lower-salt options or rinsing before use are easy ways to reduce salt. Overall they’re a nutrient-dense way to add flavor and a spicy kick to dishes—offering vitamins and fiber with minimal calories—while choosing low‑sodium preparations preserves their benefits without excess salt.

Vegan · Lactose free · Gluten free · Processed · ~0.22€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

29 kcal

1% of Daily kcal · low-calorie

Protein

0.9 g

2% RDI

Fat

0.4 g

0g sat fat

Carbs

6.5 g

2% RDI

Sugar

4.8 g

10% RDI

Fiber

1.5 g

5% RDI

Salt

1.5 g

30% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.5 / 10

Healthy alternatives

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Recipes featuring Pickled Jalapeños

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Frequently asked

Q.01Are Pickled Jalapeños healthy?

Yes, Pickled Jalapeños are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.5g per 100g).

Q.03What NOVA processing level are Pickled Jalapeños?

Pickled Jalapeños are NOVA 3 - Processed.

Q.05Are Pickled Jalapeños gluten free?

Yes, Pickled Jalapeños are gluten free.

Q.02What are the macros in Pickled Jalapeños?

100g of Pickled Jalapeños contain 29 kcal, 0.9g protein, 6.5g carbohydrates, 0.4g fat, and 1.5g fiber.

Q.04Are Pickled Jalapeños vegan?

Yes, Pickled Jalapeños are vegan.

Q.06Are Pickled Jalapeños lactose free?

Yes, Pickled Jalapeños are lactose free.

KinomeCondiments & Sauces