Calories
1% of Daily kcal · low-calorie
Protein
2% RDI
Fat
0g sat fat
Carbs
2% RDI
Sugar
10% RDI
Fiber
5% RDI
Salt
30% RDI
Pickled Jalapeños are thinly sliced jalapeño peppers preserved in a vinegar brine and commonly used in Mexican and Tex‑Mex cooking as a spicy condiment or topping. They add bright heat and acidity to tacos, sandwiches, salads and sauces and are sold both jarred and from deli bars. Nutritionally, Pickled Jalapeños are low in calories and remarkably rich in vitamin C, providing about 118mg per 100g, along with some fiber and a little protein. Because they are pickled, they can also be fairly high in sodium, so lower-salt options or rinsing before use are easy ways to reduce salt. Overall they’re a nutrient-dense way to add flavor and a spicy kick to dishes—offering vitamins and fiber with minimal calories—while choosing low‑sodium preparations preserves their benefits without excess salt.
Vegan · Lactose free · Gluten free · Processed · ~0.22€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
1% of Daily kcal · low-calorie
2% RDI
0g sat fat
2% RDI
10% RDI
5% RDI
30% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Pickled Jalapeños are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.5g per 100g).
Pickled Jalapeños are NOVA 3 - Processed.
Yes, Pickled Jalapeños are gluten free.
100g of Pickled Jalapeños contain 29 kcal, 0.9g protein, 6.5g carbohydrates, 0.4g fat, and 1.5g fiber.
Yes, Pickled Jalapeños are vegan.
Yes, Pickled Jalapeños are lactose free.