Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
6.7 g
2% RDI
Sugar
3.8 g
8% RDI
Fiber
1.8 g
6% RDI
Salt
0.7 g
13% RDI
Salsa Roja
Salsa Roja is a tangy, tomato-based sauce widely used in Mexican and Latin American cuisines as a dip, topping or cooking sauce; it’s known for bright tomato, onion, chili and cilantro flavors and appears in many regional variations. Nutritionally it is low in fat and calories while providing vitamin C — about 10mg per 100g — plus some fiber and a small amount of protein. Overall it’s a nutrient-dense, flavorful condiment that can boost vegetable intake; do note that commercial varieties can vary in added salt, so choosing fresh or low-sodium options will keep it healthiest.
Vegan · Lactose free · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Salsa.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Salsa Roja
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Salsa Roja healthy?
Yes, Salsa Roja is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).
Q.03What NOVA processing level is Salsa Roja?
Salsa Roja is NOVA 3 - Processed.
Q.05Is Salsa Roja gluten free?
Yes, Salsa Roja is gluten free.
Q.02What are the macros in Salsa Roja?
100g of Salsa Roja contains 34 kcal, 1.44g protein, 6.74g carbohydrates, 0.19g fat, and 1.8g fiber.
Q.04Is Salsa Roja vegan?
Yes, Salsa Roja is vegan.
Q.06Is Salsa Roja lactose free?
Yes, Salsa Roja is lactose free.
KinomeCondiments & Sauces