Calories
310 kcal
16% of Daily kcal · energy-dense
Protein
20 g
40% RDI
Fat
24 g
16g sat fat
Carbs
3.1 g
1% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
1.2 g
24% RDI
Queso Fresco
Queso Fresco is a fresh, mild Mexican cheese commonly crumbled over tacos, salads and beans; it has a soft texture and a slightly tangy, milky flavor. Nutritionally, Queso Fresco is a concentrated source of high-quality protein, providing about 20g of protein per 100g, and also contributes calcium and B‑vitamins. It delivers good protein and amino acid content for a cheese, but like many fresh cheeses it can be relatively high in saturated fat and sodium, so smaller portions or lower‑fat versions can help reduce those intakes.
Vegetarian · Gluten free · Processed · ~2.20€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
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Recipes featuring Queso Fresco
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Frequently asked
Q.01Is Queso Fresco healthy?
Queso Fresco is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Queso Fresco?
Queso Fresco is NOVA 3 - Processed.
Q.05Is Queso Fresco gluten free?
Yes, Queso Fresco is gluten free.
Q.02What are the macros in Queso Fresco?
100g of Queso Fresco contains 310 kcal, 20g protein, 3.1g carbohydrates, 24g fat, and 0g fiber.
Q.04Is Queso Fresco vegetarian?
Yes, Queso Fresco is vegetarian but not vegan.
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