Calories
94 kcal
5% of Daily kcal · low-calorie
Protein
5.4 g
11% RDI
Fat
1.9 g
0.5g sat fat
Carbs
14 g
5% RDI
Sugar
0.7 g
1% RDI
Fiber
6.2 g
21% RDI
Salt
1.1 g
22% RDI
Refried Beans
Refried Bean is a staple in Mexican and Latin American cooking made by mashing cooked beans and lightly frying or simmering them into a creamy spread; it’s commonly served as a side, taco or burrito filling, or dip. Nutritionally, it’s a good source of plant protein and is notable for providing about 6.2g of fiber per 100 g, while remaining relatively low in fat. Because it delivers both filling fiber and quality plant protein, it’s a satiating, nutrient-dense choice that fits well into balanced meals.
Lactose free · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Refried Beans
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Frequently asked
Q.01Are Refried Beans healthy?
Yes, Refried Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (6.2g per 100g).
Q.03What NOVA processing level are Refried Beans?
Refried Beans are NOVA 3 - Processed.
Q.05Are Refried Beans lactose free?
Yes, Refried Beans are lactose free.
Q.02What are the macros in Refried Beans?
100g of Refried Beans contain 94 kcal, 5.4g protein, 13.8g carbohydrates, 1.9g fat, and 6.2g fiber.
Q.04Are Refried Beans gluten free?
Yes, Refried Beans are gluten free.
KinomeCanned Goods