Light wooden backgroundBanku with Tilapia

Banku with Tilapia

Banku with Tilapia is a comforting Ghanaian dish of smooth, slightly tangy corn-cassava dough served alongside a spicy, zesty tilapia and tomato peppe... Show more

3.7
⏳40min👨‍🍳Medium
low calorie
low fat
low sugar
comfort food
grilling
african
gluten free

Ingredients

Method

For 4 servings

Adjust servings

For the Banku (fermented corn-cassava dumpling)

For the Grilled Tilapia

For the Fresh Pepper Sauce (shitor din)

To Serve/Garnish

= ~2,50€ per Serving
Not Vegetarian
Not Vegan
Gluten Free
Lactose Free

Health & Nutrition

585
kcal
97
g Carbs
28
g Protein
11
g Fat
A-
Health Grade
ProteinProtein28g per serving
Very High
Fat QualityFat QualityHigh in Omega-3s
Good
FiberFiber10g per serving
High
SatietySatietyLow Calories
High
Protective CompoundsProtective CompoundsRich in Carotenoids
High

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