Calories
96 kcal
5% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
1.7 g
0.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Tilapia
Tilapia is a mild-flavored freshwater fish commonly used across African, Asian, and American cuisines; it is often served whole, grilled, baked or fried and is known for its firm, white flakes. Nutritionally it is a lean source of animal protein, providing 20.1g of protein per 100g, and contains notable amounts of vitamin B12 and selenium. As a food choice it's regarded as a high-quality, low-saturated-fat protein with a strong amino acid profile and useful micronutrient contributions, making it a wholesome option in balanced diets.
Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
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Recipes featuring Tilapia
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Frequently asked
Q.01Is Tilapia healthy?
Yes, Tilapia is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Tilapia?
Tilapia is NOVA 1 - Unprocessed.
Q.05Is Tilapia lactose free?
Yes, Tilapia is lactose free.
Q.02What are the macros in Tilapia?
100g of Tilapia contains 96 kcal, 20.1g protein, 0g carbohydrates, 1.7g fat, and 0g fiber.
Q.04Is Tilapia gluten free?
Yes, Tilapia is gluten free.
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