Light wooden backgroundTonkatsu

Tonkatsu

Tonkatsu is a crisp, golden-brown breaded pork cutlet with a juicy interior and a satisfyingly crunchy panko crust. Served with sh... Show more

jpTraditional Japanese Recipe

Health Grade

A- · Excellent

Rating

4.5

Time

40 min

Price

1,57

Calories

760 kcal
healthy
high protein
low sugar
kid friendly

Ingredients

Method

For 12 servings

Adjust servings

For the tonkatsu

For serving

🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

760 kcal

38% of Daily kcal

Protein

88 g

100% RDI

Fat

30 g

9.8g sat fat

Carbs

35 g

13% RDI

Sugar

4.4 g

9% RDI

Fiber

1.7 g

6% RDI

Salt

1.1 g

22% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 8.2 / 10

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