

Tonkatsu is a crisp, golden-brown breaded pork cutlet with a juicy interior and a satisfyingly crunchy panko crust. Served with sh... Show more
Traditional Japanese Recipe
Health Grade
Rating
Time
Price
Calories
For 12 servings
Adjust servings
4 Pork Loin Cutlets, boneless, 150–180 g each, 1.5–2 cm thick
3/4 tsp Fine Salt
1/2 tsp Pepper (Black)
60g All-purpose Flour
2 large Eggs, beaten
120g Japanese Panko Breadcrumbs
1.5 l Neutral Oil, for deep-frying (e.g., canola)
1/2 small Green Cabbage, finely shredded, about 300–400 g
4 bowls of Cooked Japanese Short-Grain Rice, about 600 g cooked total
1 Lemon, cut into wedges
8 tbsp Tonkatsu Sauce, store-bought
2 tsp Karashi, Japanese mustard, optionalPer Serving.
38% of Daily kcal
100% RDI
9.8g sat fat
13% RDI
9% RDI
6% RDI
22% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 8.2 / 10
