Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
29 g
11% RDI
Sugar
24 g
48% RDI
Fiber
1 g
3% RDI
Salt
2.5 g
50% RDI
Tonkatsu Sauce
Tonkatsu Sauce is a thick, sweet-and-savory Japanese brown sauce commonly served with breaded fried pork cutlets (tonkatsu) and used as a finishing condiment for okonomiyaki and takoyaki. It’s known for its fruity, tangy flavor made from pureed vegetables, fruits and spices and is sold under familiar brands such as Bulldog. Nutritionally it is used in small amounts but is relatively high in sugar — about 24g per 100g — and also contributes notable sodium, so it adds pronounced sweetness and saltiness rather than calories or protein. As a packaged, ready-made sauce it’s a highly processed condiment designed for flavor; use sparingly or swap to lower-sugar or lower-sodium alternatives when you want a similar taste with fewer added sugars or less salt.
Vegan · Lactose free · Ultra-processed · ~0.90€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Tonkatsu Sauce
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Tonkatsu Sauce healthy?
Tonkatsu Sauce is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Tonkatsu Sauce?
Tonkatsu Sauce is NOVA 4 - Ultra-processed.
Q.05Is Tonkatsu Sauce lactose free?
Yes, Tonkatsu Sauce is lactose free.
Q.02What are the macros in Tonkatsu Sauce?
100g of Tonkatsu Sauce contains 120 kcal, 0.5g protein, 29g carbohydrates, 0.2g fat, and 1g fiber.
Q.04Is Tonkatsu Sauce vegan?
Yes, Tonkatsu Sauce is vegan.
KinomeCondiments & Sauces