Calories
143 kcal
7% of Daily kcal · low-calorie
Protein
22 g
44% RDI
Fat
6.3 g
2.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Pork Loin Cutlet
Pork Loin Cutlet is a versatile cut of pork commonly used in European, American and Asian cuisines; it’s often served as chops, cutlets or a roasted loin and is known for its mild flavor and adaptability to grilling, roasting or pan-frying. As a lean cut, it is a concentrated source of high-quality animal protein, providing about 21.8g of protein per 100g. It also supplies important B vitamins and selenium, making it a nutritious choice when you want a satisfying, protein-forward centerpiece in a meal.
Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pork Loin.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Recipes featuring Pork Loin Cutlet
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pork Loin Cutlet healthy?
Yes, Pork Loin Cutlet is exceptionally healthy, earning an S Health Grade. It is high in protein with 21.8g per 100g.
Q.03What NOVA processing level is Pork Loin Cutlet?
Pork Loin Cutlet is NOVA 1 - Unprocessed.
Q.05Is Pork Loin Cutlet lactose free?
Yes, Pork Loin Cutlet is lactose free.
Q.02What are the macros in Pork Loin Cutlet?
100g of Pork Loin Cutlet contains 143 kcal, 21.8g protein, 0g carbohydrates, 6.3g fat, and 0g fiber.
Q.04Is Pork Loin Cutlet gluten free?
Yes, Pork Loin Cutlet is gluten free.
KinomeMeat