Light wooden backgroundForelle Müllerin Art

Forelle Müllerin Art

Forelle Müllerin Art is a simple, elegant German classic: flour-dusted trout pan-fried in butter until crisp, finished with a squeeze of lemon and a s... Show more

4.0
⏳30min👨‍🍳Easy
healthy
quick
easy
high protein
low carb
low sugar
comfort food

Ingredients

Method

For 2 servings

Adjust servings

For the trout

  • 2 Trout, 300–350 g each, gutted and cleaned
  • 4 tbsp All-purpose Flour, for dredging
  • 1 tsp Fine Salt, plus more to taste
  • 1/2 tsp Pepper (Black), freshly ground
  • 2 tbsp Clarified Butter, or 1 tbsp neutral oil + 1 tbsp butter, for frying
  • 40g Unsalted Butter, to finish/sauce
  • 1 large Lemon, juice for the pan sauce + wedges to serve
  • 2 tbsp Parsley, fresh, finely chopped

Traditional side

  • 600g Small Waxy Potatoes
  • 1 tsp Salt, for the cooking water
  • 20g Unsalted Butter
  • 1 tbsp Parsley, fresh, chopped
🧂 Plus estimated ~1g of salt

Health & Nutrition

929
kcal
65
g Carbs
48
g Protein
53
g Fat
A-
Health Grade
ProteinProtein48g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B3
High
Fat QualityFat QualityHigh in Omega-3s
Good
SatietySatietyHigh Water Content
High
SugarSugar3g per serving
Very Low

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