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Trout
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Trout

MEAT

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Nutrition Facts

Per 100g / 148kcal

Carbs

0.0g

Sugar

0.0g

Fat

7.0g

Saturated Fat

1.5g

Protein

19.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

141

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

33

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,35€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
4.5 μg
Vitamin C
0 mg
Vitamin D
11 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
6.5 mg
Folate
20 μg DFE
Choline
85 mg

Minerals

Calcium
31 mg
Copper
0.10 mg
Iodine
15 μg
Iron
1.0 mg
Magnesium
27 mg
Manganese
0 mg
Potassium
490 mg
Selenium
10 μg
Zinc
0.55 mg

🧬Amino Acids

Cysteine
300 mg
Histidine
900 mg
Isoleucine
1300 mg
Leucine
2400 mg
Lysine
2800 mg
Methionine
700 mg
Phenylalanine
1300 mg
Threonine
1100 mg
Tryptophan
300 mg
Tyrosine
900 mg
Valine
1400 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
0 mg
Monounsaturated Fats
2200 mg
Omega-3
1100 mg
Omega-6
70 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsNone
GlucosinolatesNone
148
kcal