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Trout
seafood_fish illustration

Trout

MEAT

S+

Trout is a freshwater fish commonly eaten grilled, pan-fried or baked and is especially associated with North American and European cuisines; Rainbow trout is valued for its mild, slightly nutty flavor and flaky texture. It is often served as fillets and pairs well with simple herbs and lemon. In ... Show more

Nutrition Highlights

ProteinProtein19g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin D
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium100mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

148
kcal
0
g Carbs
19
g Protein
7
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

7.0g

Saturated Fat

1.5g

Protein

19.0g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,35€/100g
1.03g/ml