Trout
Meat
Health Grade
Trout is a freshwater fish commonly eaten grilled, pan-fried or baked and is especially associated with North American and European cuisines; Rainbow trout is valued for its mild, slightly nutty flavor and flaky texture. It is often served as fillets and pairs well with simple herbs and lemon. In ...Trout is a freshwater fish commonly eaten grilled, pan-fried or baked and is especially associated with North American and European cuisines; Rainbow trout is v... Show more
Nutrition Overview
Nutrition Quality
FAQ
Are Trout healthy?
Yes, Trout are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Trout?
100g of Trout contain 148 kcal, 19g protein, 0g carbohydrates and 7g fat (of which 1.5g saturated), and 0g fiber.
What NOVA processing level are Trout?
Trout are NOVA 1 - Unprocessed.
Are Trout gluten free?
Yes, Trout are gluten free.