Calories
148 kcal
7% of Daily kcal · low-calorie
Protein
19 g
38% RDI
Fat
7 g
1.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Trout
Trout is a freshwater fish commonly eaten grilled, pan-fried or baked and is especially associated with North American and European cuisines; Rainbow trout is valued for its mild, slightly nutty flavor and flaky texture. It is often served as fillets and pairs well with simple herbs and lemon. In terms of nutrition, Trout is a lean source of animal protein, providing about 19g of protein per 100g, and delivers heart‑healthy omega‑3 fats plus vitamin B12 and vitamin D. Overall, Trout is considered a nutrient‑dense choice for regular meals — supplying high-quality protein and fats that support heart and brain health while being versatile in many recipes.
Lactose free · Gluten free · Unprocessed · ~1.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Trout
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Trout healthy?
Yes, Trout are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Trout?
Trout are NOVA 1 - Unprocessed.
Q.05Are Trout lactose free?
Yes, Trout are lactose free.
Q.02What are the macros in Trout?
100g of Trout contain 148 kcal, 19g protein, 0g carbohydrates, 7g fat, and 0g fiber.
Q.04Are Trout gluten free?
Yes, Trout are gluten free.
KinomeMeat