Light wooden backgroundMedu Vada

Medu Vada

Medu vada are crisp, golden South Indian lentil fritters with a light, airy interior and fragrant spices—perfect for breakfast or ... Show more

inTraditional Indian Recipe

Health Grade

A+ · Excellent

Time

1 hr

Price

0,33

Calories

467 kcal
vegan
budget
low calorie
healthy
gluten free
low sugar

Ingredients

Method

For 4 servings

Adjust servings

  • Bean or legume300g Urad Dal, Skinned black gram; soaked 4–6 hours and drained
  • Nightshade vegetable2 Green Chilies, Finely chopped
  • Fresh herb2 centimeter (cm)s of Ginger, Fresh, finely chopped
  • Spice1 tsp Cumin Seeds
  • Spice 1/2 tsp Pepper (Black), Coarsely crushed
  • Fresh herb11 leaves of Curry Leaves, Finely chopped
  • Spice1.1 tsp Salt, Fine, to taste
  • Water3 tbsp Water, Cold; as needed for grinding, keep batter thick
  • Cooking oil750ml Oil, For deep-frying; enough to fill pot/pan to a safe depth
  • SpiceSome Asafoetida, Hing
  • WaterSome Water, In a small bowl for wetting hands while shaping
🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

467 kcal

23% of Daily kcal

Protein

18 g

37% RDI

Fat

24 g

6.2g sat fat

Carbs

46 g

17% RDI

Sugar

2.2 g

4% RDI

Fiber

14 g

47% RDI

Salt

1.8 g

36% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.9 / 10

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