

Pani Puri is a delightful street-food snack of crisp hollow puris filled with a spiced potato-chickpea mixture, drizzled with tang... Show more
Traditional Indian Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
45 Puris, Ready-made (golgappa shells)
1 cup Mint Leaves, Fresh, packed
1 cup Coriander Leaves, Fresh (cilantro), packed
2 1/2 Green Chilis
1 thumb (1-inch piece) of Ginger, piece
1/4 cups Tamarind Pulp, or 40 g tamarind soaked and strained
2 tbsp Jaggery, Adjust to taste
2 tsp Roasted Cumin Powder
2 tsp Chaat Masala
1 1/2 tsp Black Salt, kala namak
2 tbsp Lemon Juice
5 cups Water, Cold; about 1.2 liters
Some Salt, Regular, to taste
4 medium Potatoes, Boiled and peeled
1 cup Chickpeas, Cooked
1 small Onion, Finely chopped
2 tbsp Coriander Leaves, Fresh, finely chopped (cilantro)
1 tsp Roasted Cumin Powder
1 tsp Chaat Masala
1/2 tsp Red Chili Powder
1/2 tsp Black Salt
Some Salt, Regular, to taste
1/2 cups Seedless Dates, About 90 g
1/4 cups Tamarind, About 40 g
1/4 cups Jaggery, About 45 g
1 cup Water
1/2 tsp Roasted Cumin Powder
1/4 tsp Red Chili Powder
1/2 tsp Black SaltPer Serving.
77% of Daily kcal
59% RDI
11g sat fat
86% RDI
100% RDI
76% RDI
100% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.4 / 10
