Puri

Puri is a puffed, deep-fried flatbread commonly served in Indian cuisine (also called Poori) and often enjoyed with curries, potatoes or as a snack. It is characteristically made from wheat flour and oil, which gives it a light, airy texture and a crisp exterior. Nutritionally, Puri is an energy-dense source of carbohydrates and also contains 18g of fat per 100g due to the frying process; it contributes modest amounts of protein and some minerals and antioxidants such as vitamin E and selenium. From a health perspective, puri provides quick energy and is satisfying, but because it is made from refined flour and deep-fried it’s not as nutrient-dense as wholegrain or baked flatbread options; swapping to whole-wheat, unfried alternatives will increase fiber and improve the overall nutrient profile.Read more

Vegan · Lactose free · Processed · ~0.60€/100g