Calories
383 kcal
19% of Daily kcal · energy-dense
Protein
0.4 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
95 g
35% RDI
Sugar
90 g
100% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Jaggery
Jaggery is an unrefined sweetener made from concentrated sugarcane or palm sap and is used across South Asian, Latin American and African cuisines as a traditional sweetening and flavoring ingredient. It is energy-dense at 383kcal per 100 g and is mainly composed of simple sugars rather than protein or fiber. Compared with refined white sugar, Jaggery retains small amounts of minerals such as iron and magnesium and a few phytochemicals, but it remains a concentrated source of sugars and should be used sparingly in the diet.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.80€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.3 / 10
Recipes featuring Jaggery
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Jaggery healthy?
Jaggery is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Jaggery?
Jaggery is NOVA 2 - Culinary processed.
Q.05Is Jaggery gluten free?
Yes, Jaggery is gluten free.
Q.02What are the macros in Jaggery?
100g of Jaggery contains 383 kcal, 0.4g protein, 95g carbohydrates, 0.1g fat, and 0g fiber.
Q.04Is Jaggery vegan?
Yes, Jaggery is vegan.
Q.06Is Jaggery lactose free?
Yes, Jaggery is lactose free.
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