

Creamy, gently spiced Palak Paneer: tender cubes of paneer bathed in a vibrant spinach gravy imbued with warm Indian spices and a ... Show more
Traditional Indian Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
500g Spinach Leaves, fresh, washed
1 1/2 Green Chilies
100ml Water, hot, for blanching and adjusting consistency
2 tbsp Ghee, or neutral oil
1 tsp Cumin Seeds
1 medium Onion, finely chopped
4 cloves of Garlic, minced
2 centimeter (cm)s of Ginger, piece, minced
1 medium Tomato, finely chopped
1 tsp Ground Coriander
1/2 tsp Turmeric Powder
1/2 tsp Kashmiri Red Chili Powder
1/2 tsp Garam Masala
1 tsp Kasuri Methi, dried fenugreek leaves, crushed
150ml Water, to adjust gravy
1 1/4 tsp Salt, or to taste
300g Paneer, cut into 2 cm cubes
3 tbsp Fresh Cream
1 tsp Lemon Juice, optional, to brightenPer Serving.
20% of Daily kcal
42% RDI
20g sat fat
5% RDI
13% RDI
11% RDI
42% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.5 / 10
