Calories
27 kcal
1% of Daily kcal · low-calorie
Protein
2.9 g
6% RDI
Fat
0.6 g
0.1g sat fat
Carbs
2.4 g
1% RDI
Sugar
0.4 g
1% RDI
Fiber
1.6 g
5% RDI
Salt
0.1 g
2% RDI
Spinach Leaves
Spinach Leaf is a leafy green used worldwide in salads, sautés, smoothies and cooked dishes; it appears in Mediterranean, South Asian and many other cuisines and is known for its tender leaves and mild, slightly earthy flavor. Nutritionally, Spinach Leaf is very low in calories and provides a good amount of fiber with 1.6g per 100g, along with a modest amount of plant protein; it is also a concentrated source of fat‑soluble vitamins and B‑vitamins such as vitamin A, vitamin K and folate. Because it is nutrient-dense and low in energy, Spinach Leaf is often recommended for adding vitamins, minerals and fiber to meals without many calories; it also contributes useful plant-based protein and antioxidants that support general health.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Spinach.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Spinach Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Spinach Leaves healthy?
Yes, Spinach Leaves are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Spinach Leaves?
Spinach Leaves are NOVA 1 - Unprocessed.
Q.05Are Spinach Leaves gluten free?
Yes, Spinach Leaves are gluten free.
Q.02What are the macros in Spinach Leaves?
100g of Spinach Leaves contain 27 kcal, 2.85g protein, 2.41g carbohydrates, 0.62g fat, and 1.6g fiber.
Q.04Are Spinach Leaves vegan?
Yes, Spinach Leaves are vegan.
Q.06Are Spinach Leaves lactose free?
Yes, Spinach Leaves are lactose free.
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