Light wooden backgroundEscondidinho

Escondidinho

Escondidinho is a cozy Brazilian casserole that hides a savory shredded beef filling beneath a cloud of creamy cassava mash and me... Show more

brTraditional Brazilian Recipe

Health Grade

C- · Balanced

Rating

4.2

Time

2 hrs

Price

8,13

Calories

943 kcal
meal prep
gluten free
high protein
low sugar

Ingredients

Method

For 6 servings

Adjust servings

For the cassava purée

For the carne seca filling

For assembling and topping

Nutrition

Per Serving.

Calories

943 kcal

47% of Daily kcal

Protein

60 g

100% RDI

Fat

41 g

21g sat fat

Carbs

83 g

30% RDI

Sugar

10 g

21% RDI

Fiber

4.8 g

16% RDI

Salt

13 g

100% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.7 / 10

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