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Queijo Coalho
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Queijo Coalho

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 333kcal

Carbs

2.1g

Sugar

2.1g

Fat

26.3g

Saturated Fat

17.7g

Protein

22.4g

Fiber

0.0g

Salt

2.6g

Health Summary

Based on science

110

Protein

Excellent

86

Sugar

Excellent

54

Satiety

Okay

38

Fat Profile

Okay

27

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 2,80€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
200 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
1.5 μg
Vitamin C
0 mg
Vitamin D
0.50 μg
Vitamin E
0.30 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
0.10 mg
Folate
20 μg DFE
Choline
15 mg

Minerals

Calcium
740 mg
Copper
0.02 mg
Iodine
20 μg
Iron
0.20 mg
Magnesium
26 mg
Manganese
0.01 mg
Potassium
55 mg
Selenium
14 μg
Zinc
2.5 mg

🧬Amino Acids

Cysteine
77 mg
Histidine
656 mg
Isoleucine
1390 mg
Leucine
2220 mg
Lysine
2395 mg
Methionine
753 mg
Phenylalanine
1247 mg
Threonine
1013 mg
Tryptophan
311 mg
Tyrosine
1247 mg
Valine
1539 mg

🥑Fatty Acids

Saturated Fat
18 g
Trans Fats
1000 mg
Monounsaturated Fats
8000 mg
Omega-3
200 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
333
kcal