Light wooden backgroundCaldo de Res

Caldo de Res

Caldo de Res is a comforting Mexican beef and vegetable soup brimming with rich, slow-simmered broth and chunky, tender vegetables... Show more

mxTraditional Mexican Recipe

Health Grade

A- · Excellent

Rating

4.2

Time

2 hrs30 min

Price

1,64

Calories

423 kcal
low calorie
healthy
meal prep
one pot

Ingredients

Method

For 6 servings

Adjust servings

For the broth

Vegetables

  • Cereal2 ears of Corn, each cut into 3–4 chunks
  • Root vegetable3 Carrots, peeled and cut into large chunks
  • Potato2 medium Potatoes, peeled and cut into large chunks
  • Squash and gourds2 Zucchinis, calabacitas, cut into thick chunks
  • Squash and gourds1 Chayotes, peeled and cut into wedges
  • Cruciferous vegetable 1/2 small Green Cabbage, cut into wedges
  • Nightshade vegetable2 Tomatoes, ripe, chopped

To serve

🧂 Plus ~7g of salt

Nutrition

Per Serving.

Calories

423 kcal

21% of Daily kcal

Protein

38 g

77% RDI

Fat

19 g

7.5g sat fat

Carbs

26 g

10% RDI

Sugar

8.8 g

18% RDI

Fiber

5.8 g

19% RDI

Salt

2.5 g

50% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 8.3 / 10

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