Chayote

Chayote is a mild, pear-shaped squash common in Latin American and Southeast Asian cuisines, often eaten cooked, sautéed, stuffed or added to stews. It is very low in energy at 19kcal per 100g and has a crisp, watery texture that soaks up flavors well. Nutritionally, Chayote is low in fat and carbohydrates while providing modest fiber and vitamin C along with a notable amount of folate, making it a useful vegetable for light, nutrient-conscious meals. It also contributes a small amount of plant protein and trace minerals like copper. From a health perspective, chayote is a low-calorie, nutrient-dense vegetable that supports fiber and micronutrient intake without adding much fat or saturated fat; it’s a versatile, diet-friendly ingredient to boost vegetable variety in meals.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g