Light wooden backgroundSopes

Sopes

Crisp-edged sopes topped with seasoned pinto beans, crunchy lettuce, bright salsa and creamy cheese — a comforting Mexican street-... Show more

mxTraditional Mexican Recipe

Health Grade

A- · Excellent

Rating

4.3

Time

1 hr

Price

1,62

Calories

719 kcal
gluten free
low sugar
kid friendly
comfort food

Ingredients

Method

For 4 servings

Adjust servings

For the sope shells

  • Dry baking ingredient2 cups Masa Harina, about 240 g
  • Water1 1/2 cups Water, warm; plus a little more as needed (about 360 ml)
  • Spice 1/2 tsp Salt, fine
  • Cooking oil120ml Lard, or neutral oil, for shallow-frying (about 120 ml)

For the refried beans

Toppings

🧂 Plus ~3g of salt

Nutrition

Per Serving.

Calories

719 kcal

36% of Daily kcal

Protein

23 g

46% RDI

Fat

29 g

15g sat fat

Carbs

89 g

32% RDI

Sugar

5.7 g

11% RDI

Fiber

15 g

51% RDI

Salt

1.8 g

37% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 8.1 / 10

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