Home/Foods/Other Dry Goods & Pantry/Bean or legumeCooked Pinto Beans

Cooked Pinto Beans

Cooked Pinto Beans are dried pulses commonly used across Latin American, Mediterranean and South Asian cuisines; they cook into creamy, hearty beans used in stews, salads and side dishes. They are prized for their affordability, long shelf life and versatility in both traditional and modern recipes. Nutritionally, Cooked Pinto Beans are a notable source of plant protein and slow-digesting carbohydrates and provide about 8.9g of fiber per 100g, which helps with fullness and stable blood sugar. They also supply important B vitamins and minerals such as folate, copper and manganese. From a health perspective, dried beans deliver a high-quality plant protein and excellent fiber-driven satiety, plus a useful micronutrient profile; they also contain polyphenols that contribute antioxidant benefits when included regularly in the diet.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Dried Beans.

Calories

139 kcal

7% of Daily kcal · low-calorie

Protein

8.9 g

18% RDI

Fat

0.6 g

0.1g sat fat

Carbs

25 g

9% RDI

Sugar

0.3 g

1% RDI

Fiber

8.9 g

30% RDI

Salt

0.2 g

5% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Cooked Pinto Beans

Top-rated recipes across the kinome library.

All 7 recipes

Frequently asked

Q.01Are Cooked Pinto Beans healthy?

Yes, Cooked Pinto Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (8.9g per 100g).

Q.03What NOVA processing level are Cooked Pinto Beans?

Cooked Pinto Beans are NOVA 1 - Unprocessed.

Q.05Are Cooked Pinto Beans gluten free?

Yes, Cooked Pinto Beans are gluten free.

Q.02What are the macros in Cooked Pinto Beans?

100g of Cooked Pinto Beans contain 139 kcal, 8.92g protein, 25.4g carbohydrates, 0.62g fat, and 8.9g fiber.

Q.04Are Cooked Pinto Beans vegan?

Yes, Cooked Pinto Beans are vegan.

Q.06Are Cooked Pinto Beans lactose free?

Yes, Cooked Pinto Beans are lactose free.

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