Calories
7% of Daily kcal · low-calorie
Protein
18% RDI
Fat
0.1g sat fat
Carbs
9% RDI
Sugar
1% RDI
Fiber
30% RDI
Salt
5% RDI
Cooked Pinto Beans are dried pulses commonly used across Latin American, Mediterranean and South Asian cuisines; they cook into creamy, hearty beans used in stews, salads and side dishes. They are prized for their affordability, long shelf life and versatility in both traditional and modern recipes. Nutritionally, Cooked Pinto Beans are a notable source of plant protein and slow-digesting carbohydrates and provide about 8.9g of fiber per 100g, which helps with fullness and stable blood sugar. They also supply important B vitamins and minerals such as folate, copper and manganese. From a health perspective, dried beans deliver a high-quality plant protein and excellent fiber-driven satiety, plus a useful micronutrient profile; they also contain polyphenols that contribute antioxidant benefits when included regularly in the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Dried Beans.
7% of Daily kcal · low-calorie
18% RDI
0.1g sat fat
9% RDI
1% RDI
30% RDI
5% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Cooked Pinto Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (8.9g per 100g).
Cooked Pinto Beans are NOVA 1 - Unprocessed.
Yes, Cooked Pinto Beans are gluten free.
100g of Cooked Pinto Beans contain 139 kcal, 8.92g protein, 25.4g carbohydrates, 0.62g fat, and 8.9g fiber.
Yes, Cooked Pinto Beans are vegan.
Yes, Cooked Pinto Beans are lactose free.