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Roast Chicken with Crispy Potatoes, Broccoli & Red Wine Jus
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3.0
•⏳40min•👨🍳Mediumhealthy
high protein
low carb
low sodium
low sugar
gluten free
satiating
Ingredients
Method
Servings:
0.5
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- 2 Boneless Skinless Chicken Breasts, cooked and sliced; approx. 250–300 g
- 450g Baby Potatoes, roasted, halved
- 300g Broccoli Florets, roasted or charred
- 200ml Red Wine Jus, or pan gravy
- 3 tbsp Olive Oil, for roasting/finishing
- 2 tsp Butter, optional, for jus
- 2 small Shallots, or onion, thinly fried as garnish
- 2 tsp Herbs (Mixed), dried or fresh (thyme or rosemary), optional
- Some Salt, to taste
- Some Pepper (Black), freshly ground, to taste
🧂 Plus estimated ~3g of salt
= ~4,73€ per Serving
Not Vegetarian
Not Vegan
Gluten Free
Not Lactose Free
Health & Nutrition
763
kcal53
g Carbs58
g Protein34
g FatS-
Health Grade
Protein58g per servingExcellent
MicronutrientsVitamin B3, Vitamin KHigh
Fat QualityHigh in Healthy FatsGood
SatietyHigh Water ContentHigh
Sodium1878mg per servingVery Low
Sugar6g per servingLow
Protective CompoundsRich in PolyphenolsHigh
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