Light wooden backgroundJollof Rice

Jollof Rice

Jollof Rice is a vibrant West African one-pot dish of fragrant, tomato-rich rice simmered with warm spices and a touch of heat. De... Show more

ngghsnTraditional West African Recipe

Health Grade

C- · Balanced

Rating

4.7

Time

1 hr

Price

0,77

Calories

642 kcal
meal prep
one pot
low sugar
comfort food

Ingredients

Method

For 6 servings

Adjust servings

For the tomato-pepper base

For the rice

Seasoning

Optional finish

  • Butter or cream1 tbsp Butter, optional, for gloss
🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

642 kcal

32% of Daily kcal

Protein

12 g

24% RDI

Fat

22 g

4.2g sat fat

Carbs

96 g

35% RDI

Sugar

9 g

18% RDI

Fiber

5 g

17% RDI

Salt

3 g

60% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.7 / 10

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