

Jollof Rice is a vibrant West African one-pot dish of fragrant, tomato-rich rice simmered with warm spices and a touch of heat. De... Show more
Traditional West African Recipe
Health Grade
Rating
Time
Price
Calories
For 6 servings
Adjust servings
400g Canned Plum Tomatoes, or 5 medium ripe tomatoes
1 large Red Bell Peppers
1 Scotch Bonnets, stemmed; called Ata Rodo; use 1/2 for milder heat
3 cloves of Garlic
2 centimeter (cm)s of Ginger, fresh
1 large Onions, roughly chopped
3 cups Long-Grain Parboiled Rice
1/2 cups Vegetable Oil, 120 ml
1 large Onions, sliced
3 tbsp Tomato Paste, about 50 g
3 cups Chicken Stock, 720 ml
1 cups Water, as needed
2 Bay Leaves
1 tsp Dried Thyme
1 tsp Curry Powder, West African style
1/2 tsp Ground Black Pepper, white or black
1 1/2 tsp Fine Salt, or to taste
2 cubes of Seasoning Cube, e.g., Maggi/Knorr
1 tbsp Butter, optional, for glossPer Serving.
32% of Daily kcal
24% RDI
4.2g sat fat
35% RDI
18% RDI
17% RDI
60% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.7 / 10
