Light wooden backgroundFirfir

Firfir

Firfir is a warming Ethiopian comfort dish of shredded injera tossed in a fragrant, spiced sauce made with buttery niter kibbeh an... Show more

etTraditional Ethiopian Recipe

Health Grade

B+ · Healthy

Rating

4.0

Time

35 min

Price

1,45

Calories

307 kcal
vegetarian
low calorie
quick
easy

Ingredients

Method

For 4 servings

Adjust servings

For the sauce

For the firfir

  • Flatbread3 large Injeras, torn into bite-size pieces

To serve (optional but traditional)

  • Soft cheese200g Ayib, Ethiopian fresh cheese; or plain yogurt

Nutrition

Per Serving.

Calories

307 kcal

15% of Daily kcal

Protein

10 g

20% RDI

Fat

16 g

9.3g sat fat

Carbs

33 g

12% RDI

Sugar

7.8 g

16% RDI

Fiber

6.2 g

21% RDI

Salt

1.9 g

37% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.7 / 10

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