

Firfir is a warming Ethiopian comfort dish of shredded injera tossed in a fragrant, spiced sauce made with buttery niter kibbeh an... Show more
Traditional Ethiopian Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
4 tbsp Niter Kibbeh, Ethiopian spiced clarified butter
1 large Onion, finely chopped
3 cloves of Garlic, minced
1 tsp Ginger, fresh, minced
2 tbsp Berbere Spice Blend
2 medium Tomatoes, diced
1 tbsp Tomato Paste
2 Serrano Chilies, sliced
120ml Water
1 tsp Salt, or to taste
3 large Injeras, torn into bite-size pieces
200g Ayib, Ethiopian fresh cheese; or plain yogurtPer Serving.
15% of Daily kcal
20% RDI
9.3g sat fat
12% RDI
16% RDI
21% RDI
37% RDI
Scored against dietary guidelines.
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Composite score - weighted by current nutrition science
B+ · 7.7 / 10
