Calories
158 kcal
8% of Daily kcal · low-calorie
Protein
4.2 g
8% RDI
Fat
0.7 g
0.2g sat fat
Carbs
34 g
12% RDI
Sugar
1.2 g
2% RDI
Fiber
3.7 g
12% RDI
Salt
0.3 g
6% RDI
Injera
Injera is a traditional Ethiopian and Eritrean sourdough flatbread made from teff flour, widely used as a plate and utensil for stews and salads. It is naturally fermented, giving it a tangy flavor and a light, spongy texture that soaks up sauces well. Nutritionally, teff-based injera is low in fat and provides 4.2g of protein per 100g, along with notable amounts of iron and other minerals from the whole grain. Because it is a fermented whole-grain product, it tends to be higher in fiber and more mineral-bioavailable than many refined flatbreads, and the sourdough fermentation can support digestibility and gut-friendly microbes.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Injera (Teff Flatbread).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Recipes featuring Injera
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Injera healthy?
Yes, Injera is very healthy with a Health Grade of A-. It is a good source of dietary fiber (3.7g per 100g).
Q.03What NOVA processing level is Injera?
Injera is NOVA 3 - Processed.
Q.05Is Injera gluten free?
Yes, Injera is gluten free.
Q.02What are the macros in Injera?
100g of Injera contains 158 kcal, 4.2g protein, 33.6g carbohydrates, 0.7g fat, and 3.7g fiber.
Q.04Is Injera vegan?
Yes, Injera is vegan.
Q.06Is Injera lactose free?
Yes, Injera is lactose free.
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