Calories
82 kcal
4% of Daily kcal · low-calorie
Protein
11 g
22% RDI
Fat
2.3 g
1.3g sat fat
Carbs
4.3 g
2% RDI
Sugar
4.1 g
8% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
6% RDI
Ayib
Ayib is a fresh, mild-tasting cheese common in many cuisines — often used in salads, spreads, breakfasts or baked dishes. It is known for its creamy curds and versatile, slightly tangy flavor. Nutrition-wise, Ayib is a convenient source of protein, providing about 11g of protein per 100g, while being relatively low in total fat; it also contributes B vitamins like B12 and some iodine typical of dairy. It contains little fiber and is not a significant source of plant antioxidants. From a health perspective, Ayib supplies a high-quality, filling protein and can support satiety and muscle maintenance, but as a processed fresh cheese it offers limited fiber and plant-based protective compounds, so pairing it with vegetables or whole grains makes for a more balanced choice.
Vegetarian · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Cottage Cheese.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ayib
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ayib healthy?
Ayib is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Ayib?
Ayib is NOVA 3 - Processed.
Q.05Is Ayib gluten free?
Yes, Ayib is gluten free.
Q.02What are the macros in Ayib?
100g of Ayib contains 82 kcal, 11g protein, 4.31g carbohydrates, 2.3g fat, and 0g fiber.
Q.04Is Ayib vegetarian?
Yes, Ayib is vegetarian but not vegan.
KinomeDairy