Calories
876 kcal
44% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
62g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Niter Kibbeh
Niter Kibbeh is a spiced clarified butter traditionally used in Ethiopian and Eritrean cooking to flavor stews, legumes and vegetables; it is prized for its fragrant blend of warm spices infused into butterfat. In terms of nutrition it is almost entirely fat, providing about 99.5g of fat per 100 g, and delivers fat-soluble vitamin A along with a mix of mono- and polyunsaturated fatty acids from the butter and added spices. Because it is energy-dense and rich in saturated fat, it’s typically used in small amounts as a flavoring rather than a primary cooking fat; the added spices contribute minor antioxidant compounds but don’t offset its high fat content.
Vegetarian · Lactose free · Gluten free · Culinary processed · ~2.80€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Spiced Clarified Butter (Niter Kibbeh).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Recipes featuring Niter Kibbeh
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Niter Kibbeh healthy?
Niter Kibbeh is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Niter Kibbeh?
Niter Kibbeh is NOVA 2 - Culinary processed.
Q.05Is Niter Kibbeh gluten free?
Yes, Niter Kibbeh is gluten free.
Q.02What are the macros in Niter Kibbeh?
100g of Niter Kibbeh contains 876 kcal, 0g protein, 0g carbohydrates, 99.5g fat, and 0g fiber.
Q.04Is Niter Kibbeh vegetarian?
Yes, Niter Kibbeh is vegetarian but not vegan.
Q.06Is Niter Kibbeh lactose free?
Yes, Niter Kibbeh is lactose free.
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