

Crisp, golden-battered pork pieces are tossed in a bright, tangy sauce studded with sweet pineapple and crunchy bell peppers for a... Show more
Traditional Chinese Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
500g Pork Shoulder (Butt), Cut into 2.5 cm cubes
1 Egg White
1 tbsp Shaoxing Wine
1 tsp Light Soy Sauce
1/2 tsp Fine Salt
1/4 tsp White Pepper
60g Cornstarch
60g Plain Flour, all-purpose flour
1/2 tsp Baking Powder
60ml Water, cold
1 tsp Neutral Oil
1 Red Bell Pepper, Cut into chunks
1 Green Bell Peppers, Cut into chunks
1 small Onion, Cut into wedges
150g Pineapple Chunks, fresh or canned
4 tbsp Ketchup
3 tbsp Rice Vinegar
3 tbsp Sugar
1 tbsp Light Soy Sauce
120ml Pineapple Juice, or water, if not using canned pineapple
2 tsp Cornstarch, For slurry (mixed with 2 tsp water)
2 tsp Water, For slurry (mixed with 2 tsp cornstarch)
750ml Neutral Oil, Peanut or vegetable; for deep-fryingPer Serving.
36% of Daily kcal
52% RDI
10g sat fat
20% RDI
48% RDI
9% RDI
40% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.6 / 10
