Calories
53 kcal
3% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
13 g
5% RDI
Sugar
10 g
20% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
0% RDI
Pineapple Juice
Pineapple Juice is a sweet, tropical beverage made by pressing the flesh of pineapples and is commonly used in cocktails, smoothies, and as a refreshing drink on its own. It is low in fiber and protein but provides a notable amount of vitamin C (24mg per 100g), along with minerals like manganese. Nutritionally it is mainly a source of simple sugars and hydration, so choosing whole pineapple or versions with retained pulp will help preserve more fiber and slow sugar absorption, while unsweetened alternatives like coconut water are lower in sugar and can be a lighter swap.
Vegan · Lactose free · Gluten free · Processed · ~0.10€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pineapple Juice
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Frequently asked
Q.01Is Pineapple Juice healthy?
Pineapple Juice is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pineapple Juice?
Pineapple Juice is NOVA 3 - Processed.
Q.05Is Pineapple Juice gluten free?
Yes, Pineapple Juice is gluten free.
Q.02What are the macros in Pineapple Juice?
100g of Pineapple Juice contains 53 kcal, 0.36g protein, 12.9g carbohydrates, 0.12g fat, and 0.2g fiber.
Q.04Is Pineapple Juice vegan?
Yes, Pineapple Juice is vegan.
Q.06Is Pineapple Juice lactose free?
Yes, Pineapple Juice is lactose free.
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