

Kheer is a luxuriously creamy Indian rice pudding simmered slowly in milk and perfumed with cardamom and saffron. Toasted nuts and... Show more
Traditional Indian Recipe
Health Grade
Rating
Time
Price
Calories
For 4 servings
Adjust servings
1 l Full-Fat Milk
50g Basmati Rice, Rinsed and soaked 20 minutes
80g Granulated Sugar, Adjust to taste
4 pods of Green Cardamom Pods, Lightly crushed; or 1/2 tsp ground cardamom
2 tbsp Sliced Almonds
2 tbsp Chopped Pistachios
2 tbsp Golden Raisins
1 tsp Ghee
0 free of Saffron Strands, 8–12 strands, soaked in 1 tbsp warm milkPer Serving.
18% of Daily kcal
23% RDI
5.9g sat fat
17% RDI
72% RDI
5% RDI
2% RDI
Scored against dietary guidelines.
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Composite score - weighted by current nutrition science
D · 4.7 / 10
