Light wooden backgroundKheer

Kheer

Kheer is a luxuriously creamy Indian rice pudding simmered slowly in milk and perfumed with cardamom and saffron. Toasted nuts and... Show more

inTraditional Indian Recipe

Health Grade

D · Occasional

Rating

4.1

Time

1 hr

Price

0,42

Calories

356 kcal
vegetarian
low calorie
easy
gluten free

Ingredients

Method

For 4 servings

Adjust servings

🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

356 kcal

18% of Daily kcal

Protein

11 g

23% RDI

Fat

14 g

5.9g sat fat

Carbs

48 g

17% RDI

Sugar

36 g

72% RDI

Fiber

1.4 g

5% RDI

Salt

0.1 g

2% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D · 4.7 / 10

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