Calories
16% of Daily kcal · energy-dense
Protein
23% RDI
Fat
1.6g sat fat
Carbs
24% RDI
Sugar
0% RDI
Fiber
13% RDI
Salt
0% RDI
Saffron Strand is a fragrant spice derived from the dried stigmas of the Crocus sativus flower, long used in Mediterranean, Middle Eastern and South Asian cuisines for its color, aroma and subtle floral-saffron flavor. It is prized as a finishing spice in rice, stews, paellas and desserts and is typically used in very small amounts due to its intense flavor and high cost. Nutritionally, Saffron Strand is used as a concentrated flavoring rather than a bulk food; per 100 g it contains notable micronutrients such as 80mg of vitamin C and small amounts of fiber and protein, but in culinary practice you consume only tiny fractions of a gram. Because of that, its nutritional contribution to a meal is minor, though it does add antioxidants without adding salt or saturated fat. Beyond basic nutrients, Saffron Strand contains characteristic antioxidant compounds (carotenoids like crocin and aromatic compounds such as safranal) that contribute color, aroma and potential antioxidant effects. Used in normal culinary amounts, it provides these beneficial phytochemicals without meaningfully affecting calories or macronutrient balance.
Vegan · Lactose free · Gluten free · Unprocessed · ~1200.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Saffron.
16% of Daily kcal · energy-dense
23% RDI
1.6g sat fat
24% RDI
0% RDI
13% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Top-rated recipes across the kinome library.
Yes, Saffron Strands are exceptionally healthy, earning an S Health Grade. They are an excellent source of Manganese and Vitamin A.
Saffron Strands are NOVA 1 - Unprocessed.
Yes, Saffron Strands are gluten free.
100g of Saffron Strands contain 310 kcal, 11.4g protein, 65.4g carbohydrates, 5.9g fat, and 3.9g fiber.
Yes, Saffron Strands are vegan.
Yes, Saffron Strands are lactose free.