Light wooden backgroundEsparregado

Esparregado

Esparregado is a creamy, comforting Portuguese spinach side that pairs silky béchamel with garlicky wilted greens. Brightened with a splash of vinegar... Show more

3.6
⏳<20min👨‍🍳Easy
budget
low calorie
quick
easy
vegetarian
low carb
low sugar

Ingredients

Method

For 4 servings

Adjust servings

= ~0,55€ per Serving
Vegetarian
Not Vegan
Not Gluten Free
Not Lactose Free

Health & Nutrition

141
kcal
8
g Carbs
3
g Protein
11
g Fat
B+
Health Grade
MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good

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