Light wooden backgroundEsparregado

Esparregado

Esparregado is a creamy, comforting Portuguese spinach side that pairs silky béchamel with garlicky wilted greens. Brightened with a splash of vinegar... Show more

3.6
⏳<20min👨‍🍳Easy
vegetarian vegetarian
~0,50€ / serving
low calorie
quick
easy
low carb
low sugar

Ingredients

Method

For 4 servings

Adjust servings

  • 600g Spinach, fresh, washed and trimmed
  • 3 cloves of Garlic, finely sliced
  • 3 tbsp Extra Virgin Olive Oil
  • 2 tbsp All-purpose Flour
  • 200ml Milk
  • 1 tbsp White Wine Vinegar
  • 1/2 tsp Salt, fine, to taste
  • 1/4 tsp Pepper (Black)
  • 1 pinch of Nutmeg, ground

Health & Nutrition

141
kcal
8
g Carbs
3
g Protein
11
g Fat
B+
Health Grade
MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good

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