Light wooden backgroundBifana Sandwich

Bifana Sandwich

A Bifana sandwich is a Portuguese classic—tender, garlicky pork marinated in wine and spices, pan-seared until juicy and tucked in... Show more

ptTraditional Portuguese Recipe

Health Grade

B- · Healthy

Rating

4.4

Time

1 hr

Price

1,11

Calories

483 kcal
low calorie
easy
meal prep
one pot

Ingredients

Method

For 4 servings

Adjust servings

For the pork and sauce

For assembly

Nutrition

Per Serving.

Calories

483 kcal

24% of Daily kcal

Protein

39 g

77% RDI

Fat

18 g

6.7g sat fat

Carbs

35 g

13% RDI

Sugar

2.8 g

6% RDI

Fiber

1.9 g

6% RDI

Salt

2.4 g

48% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 7.0 / 10

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