Calories
143 kcal
7% of Daily kcal · low-calorie
Protein
22 g
44% RDI
Fat
6.3 g
2.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Pork Loin
Pork Loin is a versatile cut of pork commonly used in European, American and Asian cuisines; it’s often served as chops, cutlets or a roasted loin and is known for its mild flavor and adaptability to grilling, roasting or pan-frying. As a lean cut, it is a concentrated source of high-quality animal protein, providing about 21.8g of protein per 100g. It also supplies important B vitamins and selenium, making it a nutritious choice when you want a satisfying, protein-forward centerpiece in a meal.
Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Recipes featuring Pork Loin
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pork Loin healthy?
Yes, Pork Loin is exceptionally healthy, earning an S Health Grade. It is high in protein with 21.8g per 100g.
Q.03What NOVA processing level is Pork Loin?
Pork Loin is NOVA 1 - Unprocessed.
Q.05Is Pork Loin lactose free?
Yes, Pork Loin is lactose free.
Q.02What are the macros in Pork Loin?
100g of Pork Loin contains 143 kcal, 21.8g protein, 0g carbohydrates, 6.3g fat, and 0g fiber.
Q.04Is Pork Loin gluten free?
Yes, Pork Loin is gluten free.
KinomeMeat