Calories
66 kcal
3% of Daily kcal · low-calorie
Protein
4.4 g
9% RDI
Fat
4.3 g
0.3g sat fat
Carbs
5.8 g
2% RDI
Sugar
0.6 g
1% RDI
Fiber
3.3 g
11% RDI
Salt
3.3 g
66% RDI
Yellow Mustard
Yellow Mustard is a common condiment in many Western and global cuisines, made from ground mustard seeds mixed with vinegar, water and seasonings; it’s often used on sandwiches, in dressings and as an accompaniment to grilled foods. Per 100 g, it is a source of vitamin K (101µg per 100 g) and contains modest amounts of fiber and plant protein, making it a low-calorie way to add flavor. It also contains mustard’s characteristic phytochemicals, including glucosinolates, which are linked to antioxidant and detoxifying actions in the body.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.90€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Yellow Mustard
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Frequently asked
Q.01Is Yellow Mustard healthy?
Yes, Yellow Mustard is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.3g per 100g).
Q.03What NOVA processing level is Yellow Mustard?
Yellow Mustard is NOVA 4 - Ultra-processed.
Q.05Is Yellow Mustard gluten free?
Yes, Yellow Mustard is gluten free.
Q.02What are the macros in Yellow Mustard?
100g of Yellow Mustard contains 66 kcal, 4.4g protein, 5.8g carbohydrates, 4.3g fat, and 3.3g fiber.
Q.04Is Yellow Mustard vegan?
Yes, Yellow Mustard is vegan.
Q.06Is Yellow Mustard lactose free?
Yes, Yellow Mustard is lactose free.
KinomeCondiments & Sauces