

Spanakopita is a golden, flaky Greek pie filled with tender spinach, tangy feta, and bright herbs wrapped in crisp phyllo. It’s sa... Show more
Traditional Greek Recipe
Health Grade
Rating
Time
Price
Calories
For 8 servings
Adjust servings
1 kg Fresh Spinach, washed, stems removed and roughly chopped
1 Onion, finely chopped
6 Scallions, thinly sliced
2 tbsp Olive Oil, for sautéing
300g Feta Cheese, crumbled
3 Eggs, lightly beaten
1/2 cups Fresh Dill, finely chopped
1/4 cups Fresh Parsley, finely chopped
1/2 tsp Fine Salt, adjust to taste; feta is salty
1 tsp Ground Black Pepper
13 sheets of Phyllo Sheets, thawed if frozen
100ml Extra Virgin Olive Oil, for brushing the phyllo
1 tsp Olive Oil, for greasing the panPer Serving.
17% of Daily kcal
25% RDI
7.2g sat fat
6% RDI
4% RDI
6% RDI
29% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 7.0 / 10
