Calories
43 kcal
2% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
1.1 g
0.1g sat fat
Carbs
7 g
3% RDI
Sugar
0 g
0% RDI
Fiber
2.1 g
7% RDI
Salt
0.1 g
3% RDI
Fresh Dill
Fresh Dill is a fragrant, feathery herb commonly used in Eastern European, Mediterranean and Scandinavian cuisines for flavoring fish, potatoes, salads and sauces. It is prized for its bright, anise-like aroma and delicate leaves that are usually used fresh as a finishing herb. Nutritionally, Fresh Dill is very low in energy while contributing modest dietary fiber (2.1g per 100g) and plant protein; it is also an excellent source of vitamin K and vitamin C and supplies trace minerals such as manganese. Overall, fresh dill is a nutrient-dense culinary herb — it adds flavor with very little calories and contributes micronutrients and plant-based protein, making it an easy way to boost nutrition in many dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~5.95€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Dill
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fresh Dill healthy?
Yes, Fresh Dill is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Fresh Dill?
Fresh Dill is NOVA 1 - Unprocessed.
Q.05Is Fresh Dill gluten free?
Yes, Fresh Dill is gluten free.
Q.02What are the macros in Fresh Dill?
100g of Fresh Dill contains 43 kcal, 3.5g protein, 7g carbohydrates, 1.1g fat, and 2.1g fiber.
Q.04Is Fresh Dill vegan?
Yes, Fresh Dill is vegan.
Q.06Is Fresh Dill lactose free?
Yes, Fresh Dill is lactose free.
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